Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It influences calcium absorption, supporting bones and teeth. However, a growing proportion of individuals are facing a significant deficiency in this essential nutrient. This undetected threat can have adverse effects on multiple aspects of healt

"With the rise of the growing prevalence of chronic stress and related disorders, the hunt for effective and herbal remedies is paramount. One noteworthy option lies in adaptogenic herbs, a prominent Ayurvedic medicine famed for its rich benefits. Ashwagandha, known for its adaptogenic properties, not only provides respite from stress, but moreove